Our Registered Dietitians are your trusted source for food and nutrition information based on the latest scientific research. Our network of experienced and passionate Dietitians provide practical, personalized nutrition advice to support your individual goals. Eating healthy shouldn’t be confusing, challenging or boring, and we are here to inspire and empower you to shop, cook, and eat better––for life. Located conveniently in-store, or virtually, we are here to help!
OUR DIETITIANS CAN PROVIDE PERSONALIZED SUPPORT IN THE AREAS OF:
• Healthy eating and grocery shopping
• Prevention and management of chronic disease
• Tools for achieving your healthy weight
• Creative meal planning ideas
• Your specific nutrition needs
We provide customizable options because we understand that everyone is different and that there is no one-size-fits-all solution when it comes to nutrition. This is why we offer various nutrition packages that fit your lifestyle, and can help you make long-lasting changes to your eating habits. To get started, select a package that you feel best describes your nutrition goals, and let one of our Dietitians guide you to success.
INVEST IN YOUR HEALTH
The stress of living with a chronic condition can be overwhelming. If you’re looking for tools to help with the prevention and management of health conditions such as diabetes, heart disease or IBS, our Dietitians are here for you. Using evidence-based nutritional counselling for health concerns including blood sugar, blood pressure, cholesterol, and digestive health, our Dietitians can help you set attainable nutrition goals that work for you
and your lifestyle.
YOUR HEALTHY WEIGHT
There is no perfect body weight––each body is different! Your healthy weight is an outcome of many factors, and you can focus on your health regardless of the number on the scale. If you have concerns about your weight, you can connect with one of our Dietitians to discuss sustainable options to help you feel your best. Using personalized goals that focus on building positive health behaviours, we are here to support you on your health journey.
FAMILY MEALS MADE EASY
Feeding a family isn’t always easy. Fortunately, our Dietitians are available to offer valuable information to help ensure that your mealtimes run smoothly while meeting your family’s nutritional needs. Baby starting solid foods? Need help with school lunches? Meal planning? How about solutions for picky eaters? Whatever it is, we’ve got you covered. Connect with one of our Dietitians to discover new recipes, tips and tricks for creating easy
meals the whole family will love.
HEALTHY EATING AND ACTIVE LIVING
When it comes to eating healthy, there is a lot of information out there––so much so, that it can often feel overwhelming. Don’t try to digest it alone. Our Dietitians can help simplify the struggle by providing you with the tools you need to make better nutritional choices while supporting your overall health journey. Whether you are interested in exploring quick and easy meal ideas, eating for an active lifestyle, or if you wish to transition to plant-based eating, our Dietitians can help silence the noise and get you on the path to personalized nutrition.
Make long-lasting changes to your eating habits with a nutrition package!
2-HOUR NUTRITION PACKAGE | $198
This starter nutrition package is a great way for you to begin on your nutrition journey. It includes 2 customizable hours with your Dietitian (e.g. a comprehensive nutrition assessment paired with 60 minutes of follow-up appointments, or a Shop with your Dietitian session), to ensure you are on the right track.
Get 20,000 PC Optimum™ points. That’s a $20 value.
3-HOUR NUTRITION PACKAGE | $297
This extended starter package will provide you with more follow up time with your Dietitian than the 2-Hour nutrition package, for additional support. Your Dietitian will help motivate you with personalized tips that fit your lifestyle needs. The package begins with a 60-minute comprehensive nutrition assessment, followed by 2 hours of follow-up appointments (or Shop with your Dietitian sessions), all customizable to your needs.
Get 45,000 PC Optimum™ points. That’s a $45 value.
5-HOUR NUTRITION PACKAGE | $495
Achieving your nutrition goals takes time. This package is for those who would benefit from ongoing support and coaching from a Dietitian. Your Dietitian will gradually help you build confidence in your ability to meet your goals, in a realistic, sustainable, and personalized way. This package begins with a 60-minute comprehensive nutrition assessment and includes 4 hours of follow-up appointments (or Shop with your Dietitian sessions), all customizable to your needs, to ensure you have the support and motivation you need to achieve your goals.
Get 100,000 PC Optimum™ points. That’s a $100 value.
9-HOUR NUTRITION PACKAGE | $891
This package is great for people who are undergoing a significant lifestyle change and are in it for the long haul. Regular visits with your Dietitian will help keep you accountable and motivated. With the help and guidance from your Dietitian, you will learn about lifestyle habits that will help you meet your nutrition goals. All recommendations are tailored to your specific needs and objectives. The package begins with a 60-minute comprehensive nutrition assessment and includes 8 hours of follow-up appointments (or Shop with your Dietitian sessions), all customizable to your needs.
Get 225,000 PC Optimum™ points. That’s a $225 value.
For your convenience and safety, we are offering all our services either in-person or virtually (phone or video).
INITIAL NUTRITION CONSULTATION | FREE 15-MINUTE SESSION
Get to know your Dietitian and discuss which services will help meet your unique nutrition needs
COMPREHENSIVE NUTRITION ASSESSMENT | $99
Consult with your Dietitian and discuss your diet and lifestyle habits, health history, nutrition goals and any other questions. Your Dietitian will help develop a nutrition action plan tailored to your goals.
Get 10,000 PC Optimum™ points. That’s a $10 value.
FOLLOW-UP NUTRITION APPOINTMENT | $49.50 (30 min), $99 (60 min)
Based on goals set during the comprehensive nutrition assessment, continue your journey, celebrate successes, and discover practical strategies to overcome challenges
SHOP WITH YOUR DIETITIAN | $49.50 (30 min), $99 (60 min)
Discover practical shopping tips, including healthy meal ideas and learn how to effectively read nutrition labels
PANTRY REFRESH | $49.50 (30 min), $99 (60 min)
Learn more about common grocery staples and identify specific foods from your pantry that you would like to learn more about––your Dietitian can provide creative tips and suggestions as to how to use them
For your convenience and safety, we are offering all our services either in-person or virtually (phone or video).
FORGET THE WEIGHT, FEEL GREAT: 6-week workshop | $249 (per person)
Designed to provide support on your path to your unique healthy weight, in this program you will explore topics such as mindful eating, meal planning, and overall habits of healthy living. In just six, one-hour sessions, you will receive coaching, support and exclusive resources from your Dietitian. Let us help you ditch the diet––while still feeling great.
MEAL PLANNING 101: 3-week workshop | $99 (per person)
This interactive group program will break down meal planning into three, one-hour sessions––planning, shopping and prepping––making this seemingly daunting process manageable! No matter how busy your weeks are, we will discuss how to reduce the stress of planning your meals.
GROUP WEBINARS: 1-hour session | $20 (per person)
Whether you’re interested in plant-based eating, managing diabetes, or supporting your immune system, there is a nutrition workshop for you. Our Dietitians offer nutrition workshops and webinars on a variety of health-related subjects, as well as trend-based and seasonal nutrition topics. Visit www.dietitianwebinars.ca to find webinars provided by our national team of Registered Dietitians.
ADDITIONAL NUTRITION SERVICES OFFERED (in-person or virtually)
• Nutrition programs for school groups
• Workplace wellness education sessions
• Closed-group nutrition workshops
YOUR INSURANCE MAY COVER REGISTERED DIETITIAN SERVICES
Many private insurance plans cover the cost of Registered Dietitian services. Contact your insurance provider to check if you are covered.
